Saturday, December 15, 2012

Talking to Kids about the recent Tragedy

From the National Child Traumatic Stress Network:


6 Tips on Talking to Kids


  1. Let your children know they are safe.  Younger children may need extra hugs (as well as your teens!)
  2. Allow children to talk about their feelings and worries if they want to.  Let them know that being a little scared and upset is normal.  If they don't want to talk, they could write a story or draw a picture.
  3. Go back to everyday routines. Help your child get enough sleep, eat regularly, keep up with school and spend time with friends.
  4. Increase time with family and friends. Try reading, playing a game, or watching a movie together.
  5. Take time to deal with your own feelings.  It will be harder to help your child if you are worried or upset.  
  6. Keep in mind that people in the same family can react in different ways.  Remember your child's feelings and worries might be different from your own.
Helpful websites:

http://www.apa.org/helpcenter/  - Talking to your child about shootings.

http://www.nctsn.org/  - National Child Traumatic Stress Network

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