6 Tips on Talking to Kids
- Let your children know they are safe. Younger children may need extra hugs (as well as your teens!)
- Allow children to talk about their feelings and worries if they want to. Let them know that being a little scared and upset is normal. If they don't want to talk, they could write a story or draw a picture.
- Go back to everyday routines. Help your child get enough sleep, eat regularly, keep up with school and spend time with friends.
- Increase time with family and friends. Try reading, playing a game, or watching a movie together.
- Take time to deal with your own feelings. It will be harder to help your child if you are worried or upset.
- Keep in mind that people in the same family can react in different ways. Remember your child's feelings and worries might be different from your own.
Helpful websites:
http://www.apa.org/helpcenter/ - Talking to your child about shootings.
http://www.nctsn.org/ - National Child Traumatic Stress Network
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